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This is the Fertility Friday podcast, episode number 460.

Welcome to the Fertility Friday podcast, your source for information about the fertility

awareness method and all things fertility. I'm your host, Lisa Hendrickson Jack. I'm the author of the Fifth

Vital Sign and the Fertility Awareness Mastery Charting Journal. I'm a certified fertility

awareness educator and holistic reproductive health practitioner with nearly 20 years of experience

teaching women to connect to their fifth vital sign through menstrual cycle charting, balancing

hormonal health, and optimizing the menstrual cycle without hormones. I'm outspoken about hormonal birth control

and its impact on fertility and overall health because you have the right to know how your body

works and how artificial hormones disrupt that natural process. I teach women's health professionals

how to utilize the menstrual cycle as a vital

sign in their practices, and I host live coaching programs to help you achieve optimal fertility and health,

because it's important to have healthy menstrual cycles regardless of whether or not you want to have babies.

I'm also a wife and mother of two beautiful boys. I know, I'm a busy girl, but I managed to fit it all in.

This podcast is designed to empower you to take full control of your cycles,

your fertility, and your overall health.

And I'm so excited that you're here with me today.

Today I'm sharing the top 10 ways I prepared for pregnancy.

You heard that right.

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