FFP 384 | The Egg Quality Diet | Aimee Raupp
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
4.8 • 869 Ratings
🗓️ 1 October 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
Discover how to improve egg quality in today's interview with Aimee Raupp!
Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021.
Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony.
Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program!
Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!
Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver is rich in folate, choline, vitamin B12, iron, vitamin A, selenium, zinc, coenzyme Q10 and the list goes on, but unless you grew up eating it, you may have a hard time loving the taste. Saturee A+ liver capsules contain 100% Australian grass fed and finished beef liver with no fillers or preservatives. Click here to purchase today and enter coupon code FERTILITYFRIDAY for a 5% discount off your order!
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Why Aimee chose to write her newest book on dieting
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What we can do to improve egg quality
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The parameters that Aimee looks at to see if things are in working order
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Aimee's approach on supplements and improving egg quality
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Aimee's thoughts on vegan and vegetarian diets and how they affect the menstrual cycle and egg quality
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Outcomes from one of Aimee's clients who switched to her suggested diet to increase egg quality
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Symptoms women encounter during Aimee's diet
Connect with Aimee:
Resources mentioned:
- The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant
- The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack
- Fertility Awareness Mastery Charting Workbook
- Fertility Awareness Mastery Online Self-Study Program
Related podcasts & blog posts:
- FFP 339 | Autoimmune Issues and Infertility | Aimee Raupp MS, LAc
- FFP 301 | Gut Health, Digestion, and Your Fertility | Dr. Haylee Nye, ND, and Kristin Cornett
- FFP 281 | Intermittent Fasting, Keto Diets, and Why Women Should Approach it Differently | Shawn Mynar
- FFP 280 | Hormones, Menopause, and Using the Keto Diet to Manage Symptoms | Dr. Anna Cabeca
- FFP 256 | Gut Health & Fertility | Sarah Clark
- FFP 216 | Improving Egg Quality | Mitochondria and Fertility | Warren Cargal
- FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols
- FFP 172 | Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell
- FFP 166 | SIBO, IBS, and Fertility | The Healthy Gut | Rebecca Coomes
- FFP 155 | The Impact of Under-Eating on Your Fertility & Your Cycles | Lily Nichols
- [On-Air Client Session] FFP 115 | Fertility Awareness Reality Series | Overcoming Fertility Challenges | Infertility | Vegetarian Diet & Fertility | Aarathi & Lisa
- FFP 076 | The Emotional Connection to Fertility & Health | Aimee Raupp
- FFP 066 | Gut Health and Fertility | Preconception Nutrition | GAPS Diet | Dr. Natasha Campbell-McBride
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsors:
Fertility Friday | Fertility Awareness Programs
This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
The Fertility Awareness Charting Workbook
This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
Transcript
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| 0:00.0 | This episode is brought to you by my fertility awareness mastery online self-study program. |
| 0:05.9 | Learn fertility awareness from the comfort of your own home at your own pace for a fraction of the cost. |
| 0:11.1 | Head over to fertility friday.com slash mastery for details. |
| 0:15.0 | That's fertility friday.com slash mastery. |
| 0:18.1 | This is a fertility Friday podcast, episode number 384. |
| 0:28.3 | Welcome to the Fertility Friday podcast, your source for information about the fertility |
| 0:32.8 | awareness method and all things fertility. I'm your host, Lisa Hendrickson Jack. I'm the author of the |
| 0:38.4 | Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal. I'm a certified fertility |
| 0:43.2 | awareness educator and holistic reproductive health practitioner with nearly 20 years of experience |
| 0:48.3 | teaching women to connect to their fifth vital sign through menstrual cycle charting, balancing |
| 0:53.3 | hormonal health, and optimizing the menstrual cycle charting, balancing hormonal health, and optimizing |
| 0:55.0 | the menstrual cycle without hormones. I'm outspoken about hormonal birth control and its impact |
| 1:01.1 | on fertility and overall health because you have the right to know how your body works and how |
| 1:05.9 | artificial hormones disrupt that natural process. I host live coaching programs to help you achieve optimal fertility |
| 1:12.5 | and health because it's important to have healthy menstrual cycles regardless of whether or not |
| 1:17.6 | you want to have babies. I'm also a wife and mother of two beautiful boys. I know, I know, I'm a busy |
| 1:24.0 | girl, but I managed to fit it all in. This podcast is designed to empower you |
| 1:28.7 | to take full control of your cycles, your fertility, and your overall health. And I'm so excited |
| 1:33.9 | that you're here with us today. Today, I'm welcoming back Amy Raup to the show. |
| 1:44.8 | For those of you who aren't familiar with Amy's work, she is a renowned women's health and fertility expert, celebrity acupuncturist and coach, and the bestselling author of the books, chill out and get healthy. |
| 1:57.7 | Yes, you can get pregnant and body belief. |
| 2:02.8 | And in today's episode, we are talking about her latest book, which is the egg quality diet, a clinically proven 100-day |
... |
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