This episode is brought to you by my very first book, The Fifth Vital Sign, Master your

Cycles and Optimize Your Fertility. With over 1,000 research citations, it is the most comprehensive

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slash audible. This episode is brought to you by my free three-part video series FAM 101. Discover

how to chart your cycles by tracking the three main fertile signs,

cervical mucous, basal body temperature, and cervical position,

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This is the fertility Friday podcast, episode number 258.

Welcome to the 258 episode of the fertility Friday podcast.

Thank you for joining me today.

I'm Lisa from FertilityFrighty.com and this is your source for information about the fertility awareness method and all things fertility.

I'm excited to share today's episode with you.

In today's episode, we are talking about BBT, basal body temperature. It is a question or a topic rather that I get questions about nearly

every single day. And it's fascinating to me how complicated and confusing temperature can be.

Because on the surface, it seems really seems really simple right you just get up in

the morning and you take your temperature but of course like everything else there's a lot more to it than

that so we'll get into some of the nitty gritty details today and you'll find more information

about basal body temperature in the fifth vital sign and as you heard in the introduction to today's

...