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It's now time for the Food for Fitness podcast with me, your host, Scott Bapty.

We're on episode 150 and in this episode I have another Loon for Aberdeen.

That is another gentleman from Aberdeen, for those of you who don't speak the Doric.

Coming on the podcast, his name is Graham Tomlinson, aka the fitness chef,

and Graham is really a social media sensation.

He has over 500,000 followers on Instagram and he's amassed

this following due to his excellent infographics where he's posting helpful nutrition and fitness

advice, challenging a lot of the dogma and myths that are out there and really just helping

lots of people with quality content that he's putting out.

So in this episode we're chatting about where he gets his ideas for content from, some of

the main themes where people struggle, how he manages to convey this message.

I'll also be looking at some of the things that comes along with having that large folly,

like the kind of the messages

he gets, most positive and negative, some of the opportunities he's had, the challenges

with, again, having such a large following, and we'll also be chatting about his book, which

is due to come out very soon, and it's obviously off the back of these graphics and his incredible following.

So it's a really good episode. It's nice to chat to Graham. He's very easy to talk with and

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