Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic and above all, achievable weight loss advice,

based on evidence gathered from helping hundreds of people look, feel, move and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

It's now time for the Food for Fitness podcast with me, your host, Scott Baphtey.

Hey folks, we're on episode 149, and this week we're doing something a bit different, something

that I haven't done on this podcast to date. And I'll give you a bit of a backstory and how it's

came about. Last week, I was on a podcast called The Hoop Commitment with Mike Nielsen.

And as the name suggests, it's all about basketball. And it's for basketball

coaches and basketball players and also parents of young basketball players. That's his target

audience. And he asked me on the show to chat about nutrition and what should people

be eating before and after training? Should youth athletes be taking supplements?

Should be taking protein powder?

What about if they're trying to build muscle?

Should they be following meal plans or tracking macros?

Lots and lots of really good questions.

Mike really did his homework and the interview was very thorough

and it allowed me to share

quite a lot of info. So much so that I thought, God, I haven't actually done an episode like

this on my own podcast. So I asked Mike if I could, with his permission, repost it and he was

more than happy to because hopefully it will send some of you guys over onto his podcast hoop

...