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Now join your healthy living host, Scott Bapti, for the Food for Fitness podcast.

You're listening to episode 111 of the Food for Fitness podcast, brought to you by

Food for Fitness.coor.uk.

I'm your host, Scott Baptide, and this week we are chatting with my buddy, Ross Edgeley.

Now, you might remember Ross from episodes 85 when he came on and he was chatting about doing 30 marathons in 30 days along with

various other crazy challenges that he's done. So Ross is a bit of an adventurer and he likes to

sort of see how he can push the human body to its absolute limits. And so we looked at like

some of the stuff he's done in the past in that episode.

But in this episode, I've gotten back on the show to chat about his new book, which he talks about exactly how he does train and all the things that he's learned from interviewing some of the pioneers in various fields and like world champion swimmers and like like andy bolton the strongest man in the world

and all these kind of people and so his book's called how to train for anything and everything

anywhere and everywhere and it's talking about this idea of hybrid training like how can you do

train for an endurance sport whilst getting stronger or how can you get faster but build muscle

at the same time.

So we'll be looking at all the different elements that go into hybrid training and the different

laws, like the laws of body basics and the laws of recovery and the laws of a specific

skill and so on.

So it's a really, really interesting

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