Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. You're listening to episode 95 of the Food for Fitness podcast, brought to you by

foodfor fitness.co.com. I'm your host, Scott Bapti,

and after a bit of an absence, we are back on air. So if you have been eagerly awaiting this

episode, I hope it lives up to your expectations. Things have just been so busy over

Food for Fitness HQ recently. We're in the process of moving everything onto a new

website that is going to be easier for you to use. It's got some amazing functionality on with the

recipes. There's new blogs. There's lots of stuff on it. So that has been like taking up all my time.

It's crazy. Anyway, this episode we we are looking at long-term weight loss success strategies.

So we'll be talking about things you can do in the kitchen, things you can do in the gym to

make your workouts more effective. We'll be talking quite a bit about my fitness pal as well.

So if anyone is currently tracking their macros or thinking about it, we'll be giving you some things that may make you rethink what you're doing.

So, for example, we're going to be suggesting that tracking or focusing on specific carbon fat targets may not be as important as you think.

And we'll explain why.

My guest, Eric, he is a strength coach, fat loss expert,

and online trainer based over in the US. So yeah, he's a wealth of knowledge. He's done this

all his life and yeah, it's a really good episode. So you don't need to hear any more from me.

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