FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Nutrition, Musclegain, Loseweight, Cycling, Fitness, Running, Weighttraining, Health, Gym, Fatloss, Sportsnutrition, Motivation, Health & Fitness

4.6 • 634 Ratings

🗓️ 3 January 2017

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Fat loss should be simple, right?

You eat a little less, move a little more, and the fat should start to fall off. It sounds so straight forward but if you’ve ever tried to lose weight in the past then you know it is never that easy.

The good news is that it isn’t your fault. If you watch TV or browse Facebook then you’re constantly bombarded with confusing, conflicting, incorrect, often unhealthy and sometimes dangerous ‘healthy eating advice’. This contradictory info can make losing weight far harder and more unpleasant than it needs to be.

Fat loss isn’t a tricky process, provided you stay on track, do the basics right, and avoid these 6 common fat loss mistakes that even the smartest of dieters can succumb to....

FFF 080: The 6 BIGGEST Fat Loss Mistakes - with Scott Baptie is a post from: Food For Fitness

Transcript

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0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:04.5	Join us as we share simple, realistic, and above all, achievable weight loss advice
0:09.5	based on evidence gathered from helping hundreds of people look, feel, move, and perform better.
0:15.4	You don't need to starve yourself or hop on the latest fitness craze.
0:19.1	We'll show you how the smallest change can give you
0:21.5	the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness
0:27.4	podcast. You're listening to the Food for Fitness podcast brought to you by foodfor
0:39.3	fitness.com.uk. I'm your host, Scott Bapti, and we are on episode 80, and it is the first
0:46.3	episode of the podcast in 2017. I hope you had a great Christmas. I hope you had a fun new year.
0:53.7	I hope you've managed to
0:54.4	shift the hangover if there was one. And if you're anything like me, you probably can't stand
0:59.2	the sight of another Lindor chocolate bunny or beers or anything that has turkey in it because
1:06.6	it kind of went a bit overboard on them over the last few weeks or so. But now, as we're into the new year, this is when we start talking about resolutions and new
1:15.2	goals and things we're going to do differently.
1:17.4	And this episode is a solo episode.
1:20.2	So sorry if you were looking for a conversation, conversation, a conversation with another guest, but you just have me today so
1:31.7	apologies if you were wanting someone else but some people you may want to just hear my thoughts
1:36.3	and things anyway what we're going to look at today is six fat loss mistakes now you might have fitness fitness goals, you might have nutrition goals,
1:46.8	health goals, you might want to do a 10K, you might want to get stronger. But a lot of people
1:51.4	at this time of year are thinking about fat loss because we've got over the period of indulgence
1:56.9	and maybe we're wanting to focus on making 2017 a healthier year and creating a better
2:03.5	version of ourselves compared to last year. So in order for you to hit the ground running,
	...

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