Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, of the Food for Fitness podcast, brought to you by

Food for Fitness.com.uk. I'm your host, Scott Bapty, and this week we're talking about the

good, the bad and the ugly side of fitness modeling. Now, Ollie Foster is my guest, and he's

appeared on more fitness magazine covers than almost anyone in the UK. He's been on pretty

much every magazine you can think of and he's been a personal trainer for more than 15 years and

he was also a professional rugby player at one point. But we'll be looking at the cost of having

fitness model labs and is everything really as it seems. Now in this episode, Ollie reveals

some of the tricks top fitness models

used to get into cover-worthy condition. He shares some of his own stories about why such a

regimented fitness and nutrition routine was actually detrimental, not only physically, but also

mentally. It's an extremely honest and revealing interview and Ollie explains how such a lifestyle led to depression.

But thankfully, he was able to find new focus due to discovering a new hobby that's changed his training, nutrition, mindset and supercharged his life.

It's a fantastic episode, so let's get straight into it.

Episode 79 of the Food for Fitness podcast with Ollie Foster.

Hey, Ollie, welcome to podcast.

Thank you, Scott.

I appreciate you having me.

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