Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast.

We are on episode 78 of the Food for Fitness podcast, brought to you by

Food for Fitness.co.uk. I'm your host, Scott Baptide, and after a two-week break, we are back

in the hot seat, ready to get the show on the road, and that's probably all the cliched

intros that I can think of. Now, in this episode, we are talking about mindset, getting your mind right and we're going

to really help motivate you because at this time of year in December it's cold, it's dark,

if we're thinking about Christmas, sometimes people feel a little bit down and they let their

fitness goals slip.

So this episode will certainly give you a boot up the backside because I've got quite a guest

for you.

Now, Todd Durkin is the guest this week.

And if you've never heard of him, he's a US-based author, speaker, trainer and motivational

coach.

And he is frequently speaking around the world and motivating audiences and his gym is often named as one of

the top 10 gyms in the US by Men's Health magazine. Now in this episode, we're looking at some of the

topics covered in Todd's new book, which is called the Wow Book, 52 ways to motivate your mind,

...