FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Nutrition, Musclegain, Loseweight, Cycling, Fitness, Running, Weighttraining, Health, Gym, Fatloss, Sportsnutrition, Motivation, Health & Fitness

4.6 • 634 Ratings

🗓️ 22 November 2016

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

If there is one subject that causes the most confusion for folks looking to lose weight it has to be meal timing. Should we eat little and often to boost metabolism? What if we skip breakfast? Do we need protein after a workout? How often should we eat protein? Is fasting a good idea? To answer all of your burning meal timing questions, we have nutrition coach Lawrence Judd from Shredded By Science on the show.

In this episode we’ll cover what the science says about how often we should eat, if it’s better to split up your protein intake throughout the day compared to eating it in less servings, why breakfast isn’t the most important meal of the day, when you should have protein after a workout and why intermittent fasting might help you burn fat and break through weight loss plateau.

FFF 077: Nutrient Timing, Does It Really Matter When You Eat? - with Lawrence Judd is a post from: Food For Fitness

Transcript

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0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:04.1	Join us as we share simple, realistic, and above all, achievable weight loss advice
0:09.5	based on evidence gathered from helping hundreds of people look, feel, move, and perform better.
0:15.5	You don't need to starve yourself or hop on the latest fitness craze.
0:19.1	We'll show you how the smallest change can give you the largest impact.
0:23.1	Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.
0:32.3	Welcome to episode 77 of the Food for Fitness podcast, brought to you by foodfor Fitness.co.
0:40.1	UK.
0:41.0	I'm your host, Scott Bapte, and this week we're tackling one of the most confusing subjects for people who are trying to lose weight, and that is meal timing.
0:49.8	And does it really matter when you eat?
0:52.3	So you might have heard that you should eat little and often to boost your metabolism.
0:56.0	You may have heard that if you skip breakfast, your next meal is stored as fat, becomes more fatening.
1:02.0	There's the old chestnut of don't eat your carbs after six.
1:05.0	You've seen people having protein instantly after a workout.
1:08.0	Do you really need to do that?
1:09.0	How much protein should you be having?
1:11.0	Should we space our protein intake out through the day? Do you need protein before you go to bed?
1:15.6	And what about fasting, where more people seem to be leaving long windows between eating?
1:20.0	Somebody says that's a good idea for weight loss, but somebody else says it causes you to lose muscle.
1:24.1	So to answer all of your burning meal timing questions, we've got nutrition
1:29.6	coach, Lauren's Judd, on the show. So here we go. Episode 77 of the Food for Fitness podcast,
1:35.7	nutrient timing. Does it really matter when you eat? Hey, Lawrence, welcome to podcast. How are you doing?
	...

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