Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give

you the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast.

You're listening to episode 701 of the Food for Fitness podcast brought to you by

Food for Fitness.co.uk. I'm your host, Scott Bapti, and this week we are chatting all

things body weight training. Now in this episode, I'm joined by my friend Andy McKenzie, who's a

leading strength coach and mobility expert. Now, in this episode, we're looking at all things body weight, strength,

mobility, flexibility and so on. So to start with, Andy explains some excellent ways that you can

actually test your own strength to see where you're at and set some benchmarks, some little

routines and workouts that you can do in your own home to just see how strong you are in certain

complexes and

exercises. You'll then explain his favourite ways for improving press-ups and pull-ups, how you can

do some handstands, how his take on core and abdominal training, how you can improve conditioning

and grip strength, and how you can effectively structure your workout. So let's get into episode

71 of the Food for Fitness

podcast Ultimate Body Weight Training Mastery with Andy McKenzie. Hey Andy, welcome to show.

Hi, thank you very much, Scott. Give us a bit more background about you. Who are you? What do you

and why you're so badass at it? Well, first off, Scott, I actually wore my Super Mac T-shirt in honour of this podcast.

...