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Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

You're listening to episode 70 of the Food for Fitness podcast brought to you by

Food for Fitness.co.uk. I'm your host, Scott Bapti, and this week we have another Olympian

on the podcast. Now, Carrie Ann Payne is a marathon open water swimmer who recently competed in

Rio. Now, if you've never heard of marathon open water, it is what

it sounds like. It is swimming for almost two hours covering 10 kilometres out in the sea.

So in this episode, we'll look at some of the technicalities of the sport. For example, how does she

prevent boredom? Some of the ingenious methods they use to fuel when you're out swimming

for two hours, overcoming jelly legs and jellyfish. And then we'll look at some gossip about

the Olympic village, including the 5am parties, why it was a bit like fresh as week, some of the

debauchery that goes on, the queues for the McDonald's and star spotting Usain Bolt and others.

And then we'll look at obviously some of the,

the mental aspect or the lessons that Kerry Ann's learned from competing at the absolute highest level.

Now overcoming plateaus, beating setbacks and key lessons.

So it's a great episode.

I really think you'll enjoy it.

So let's get into episode 70 of the Food for Fitness Podcast with Kerry Ann Payne.

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