FFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex Ritson
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.6 • 634 Ratings
🗓️ 18 October 2016
⏱️ 44 minutes
🧾️ Download transcript
Summary
We’ve complained about having a slow metabolism and we’ve envied those who we claim have fast metabolisms, but what exactly is your metabolism and how can we stop it slowing down when we lose fat?
This week – Alex Ritson – tells all. Alex is a nutrition coach and researcher who will explain everything you need to know about your metabolism, metabolic adaption and the steps you can take to keep your rates of fat loss high. He’ll explain the impact diet breaks and refeeds have on fat loss, the surprising data on how much your metabolism slows when you diet, why he is trying a different approach to the 5:2 diet, the reason why FitBits are amazing for getting super lean and top tips to ensure long term weight loss success.
FFF 072: How To Minimise Metabolic Adaption For Faster Fat Loss - with Alex Ritson is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the largest impact. |
| 0:22.6 | Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast. |
| 0:28.6 | You're listening to episode 72 of the Food for Fitness podcast brought to you by |
| 0:38.3 | Food for Fitness.cordat. UK. I'm your host, Scott Baptay, and this week we're looking at |
| 0:43.0 | everything to do with your metabolism. Specifically, how can we keep your metabolic rate high |
| 0:48.1 | so you can get faster fat loss? Now, my guest this week is super smart guy Alex Ritson. |
| 0:53.7 | Now, Alex is a nutritionist and coach and also a researcher. |
| 0:58.6 | He's just finishing his MSC and he's about to start a PhD very shortly. |
| 1:03.1 | And in this episode we'll be looking at exactly what is your metabolism? |
| 1:06.6 | Is there such a thing as a slow and fast metabolism? |
| 1:09.7 | What happens to your metabolism when you |
| 1:11.4 | diet for a long period? What are some of the things that slow down? How can you make sure you |
| 1:15.9 | keep it revved up? Some of the dietary protocols you can use will look at two-day refeeds, |
| 1:21.4 | five-day refeeds and so on. It's a really interesting episode. I really think you'll like it, |
| 1:25.8 | especially if you're interested in fat loss and improving body composition. So, here we go, episode 72 of the Food for Fitness |
| 1:33.2 | podcast with Alex Ritson. Hey, Alex, welcome to podcast. It's a pleasure to be here, Scott. Thank you for |
| 1:39.2 | having me. Excellent. Right, Alex, tell us a little bit more about you. How did you get into this |
| 1:43.5 | whole fitness and health sphere and becoming a researcher and, yeah, how did it all begin? |
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