Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. Welcome to episode 62 of the Food for Fitness podcast, brought to you by foodfor Fitness.co.

I'm your host, Scott Baptey, and this week I have Mr. John Chapman and Mr. Leon Bustin, aka the Lean Machines on the show.

Now, the Lean Machines are personal trainers and fat loss coaches

who have rocketed to stardom through their YouTube channel. Now their channel which has now got over

300,000 followers has landed them a book deal and has allowed them to train and make videos

with the likes of Lewis Hamilton and lots of other celebrities. Now in this episode,

we'll look at how it all started. How did the boys come up with their video ideas? What

topics are more popular than others and why that may be. And then we'll look at social media.

And although it has been the rise to their success, the boys feel that sometimes it causes

disillusionment and frustration with people when they're trying to get leaner because a lot of

people on Instagram and social media just promote unrealistic, unsustainable physiques, which for

some people just do nothing other than frustrate. Then they'll look at their book, which is called

Eat Well, Move Better and Feel Awesome, which is the name of the podcast, and they'll share some of

their awesomeness tools that are featured in the book, how they've overcome big challenges

in their life, and how they stay on track with their busy travel and filming schedule.

So here we go, episode 62 of the Food for Fitness podcast with the lead machines.

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