Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you

the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast. Welcome to episode 61 of the Food for Fitness podcast brought to you by foodfor Fitness.com

at UK.

I'm your host, Scott Baptide and this week is my pleasure to bring yet another expert guest onto the show.

Now, Christy Harrison is a US-based dietitian and certified intuitive eating counselor. Now in this episode,

Christy shares her own journey from having an eating disorder to becoming a dietitian. And she offers

lots of tools and unique insights to help listeners who are struggling with or recovering

from eating disorders. Now, we'll cover the definition because when we see eating disorder,

people automatically think bulimia and anorexia, but there are loads of different issues or

different symptoms that can be related to having a disordered eating approach. And one study recently

showed that 75% of women can have disordered eating habits.

So we'll be looking at some of the causes, the rise of clean eating, the issue with social media,

and what is orthorexia and why it's becoming an issue or more of an issue on why it's on the rise.

And then Christy explains different things about issues behind labelling foods,

why enforcing your diet on your children could be detrimental,

and lots of other tips that you can improve your health, physique and mindset.

It's a fantastic episode and I really hope you enjoy it. So here we go,

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