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You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

Welcome to episode 60 of the Food for Fitness podcast, brought to by foodfor Fitness.com.

UK.

I'm your host, Scott Bapti, and this week I have another world leading expert on my show.

My guest is Dr. Stuart McGill, who is an authority on spine biomechanics who's based at the University of Waterloo in Canada.

Now, Stuart's advice is sought by governments, multinational corporations, legal experts, and elite

athletes and teams all around the world. He is one of the premier authorities on back health,

how to have us pain-free and strong back. So in this episode,

we'll be looking at some of the things we do that causes injury to our backs, some of the

leading causes of back pain both in and out of the gym, exercises that can improve the health

and strength of your back, ones that you might want to avoid. Why he can't be a good

golfer and power lifter at the same time. Why high rep Olympic lifting is probably not a good

idea and the physiology that occurs that makes it not the best. And his thoughts on foam rolling

and whether it's effective or not and whether you really need to be doing a deep squat.

And lots more.

We're covering pretty much everything I could think about about back health in this episode.

It's extremely informative and it'll certainly make a difference to the things that you do in the gym

and to your active recovery and rehab if you do any.

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