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You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

You're listening to episode 59 of the Food for Fitness podcast brought to you by

Food for Fitness.court. UK. I'm your host, Scott Abtie, and this week I'm joined by

biologist from the University of Surrey, Dr. Jonathan Johnson. Now, John's on the show to chat about

circadian rhythm and how it affects our metabolisms.

Now, you've probably heard of circadian rhythm before, but you might not know exactly what it is and you probably don't know how it can affect weight loss.

So in this episode, John talks about the effect meal timing has on our biological clocks,

why time-restricted feeding may help reduce our waste lines,

the importance of a regular bedtime, why shift workers are at greater risk of obesity, and why you think light-emitting alarm clocks,

the ones that you might have seen in the adverts in winter, are so effective and why we should get them,

and also how temperature can affect the quality of our sleep.

So it's a really interesting episode.

We cover all things related to circadian rhythm and metabolism, and I'm sure you'll find

it really interesting. If you are a first type listener to this podcast and you are interested

in sleep and circadian rhythm and how that affects body composition, then I strongly suggest you listen to episode 43 as

well, which features my friend Dr. Ian Walsh, as he's a sleep researcher as well and is talking

about how sleep affects our fat loss. So once you've listened to this one with John, listen to

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