FFF 058: The Power To Win, Mindset Hacks & Secrets Of An Olympic Athlete - with David Carry

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Nutrition, Musclegain, Loseweight, Cycling, Fitness, Running, Weighttraining, Health, Gym, Fatloss, Sportsnutrition, Motivation, Health & Fitness

4.6 • 634 Ratings

🗓️ 12 July 2016

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does it take to perform and compete on the biggest sporting stage in the world? Aberdeen-born Olympian David Carry shares all. David is a former GB swimmer who represented Scotland in the Commonwealth Games and GB in the Sydney, Beijing & London Olympics – reaching the 400-meter freestyle final in London.

In this episode David talks about how important nutrition was when performing at the elite level, how he remained focused before swimming in front of thousands and why he think’s success always comes back to proper planning.

He share’s key lessons he learned while competing that he applies to his life now that improve his productivity, mindset and quality of life and he talks about the big challenges he faced and the tactics he used to overcome adversity

FFF 058: The Power To Win: Mindset Hacks & Secrets Of An Olympic Athlete - with David Carry is a post from: Food For Fitness

Transcript

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0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:04.5	Join us as we share simple, realistic, and above all, achievable weight loss advice
0:09.5	based on evidence gathered from helping hundreds of people look, feel, move, and perform better.
0:15.4	You don't need to starve yourself or hop on the latest fitness craze.
0:19.1	We'll show you how the smallest change can give you
0:21.5	the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness
0:27.4	podcast. You're listening to episode 58 of the Food for Fitness podcast, brought to you by
0:40.5	Food for Fitness.co.com.
0:42.1	I'm your host, Scott Baptey, and this week I am joined by fellow Averdonian.
0:48.5	The Olympian, David Carey, is my guest this week.
0:52.4	Now, David is a former G.B. Swimmer and he represented Scotland in the Commonwealth Games
0:58.2	and G.B. in Sydney, Beijing and the London Olympics where he reached the 400-meter
1:03.6	freestyle in London.
1:05.7	Now in this episode, David talks about the mindset, the composure and the focus that is required to perform at the very
1:13.4	top level. He explains how he stayed focus before swimming in front of thousands of people
1:19.7	all around the world on TV and in arenas. Why I think success always comes back to proper planning
1:25.7	and he shares key lessons he learned while
1:28.5	competing that he now applies to his life that improves his productivity, his mindset and his
1:33.8	overall quality of life. And he also talks about big challenges that he faced and how he
1:40.2	overcome them and the key lessons that he learned from them. So this is a really fantastic episode.
1:47.5	It's really insightful. David's a fantastic speaker and I really think you'll enjoy it and you'll
1:53.2	definitely get a kick from it and hopefully be able to apply some of the techniques and strategies
	...

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