FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Nutrition, Musclegain, Loseweight, Cycling, Fitness, Running, Weighttraining, Health, Gym, Fatloss, Sportsnutrition, Motivation, Health & Fitness

4.6 • 634 Ratings

🗓️ 5 July 2016

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The phrase “game changer” is often thrown around far too easily, but this episode could seriously change the way you think about dietary supplements!

Our guest this week is Kamal Patel who is the Director of Examine.com – one of the largest independent and unbiased websites on the internet that publishes on supplementation and nutrition.

In this episode Kamal explains the differences between “supplements” and “compliments”, why taking a multivitamin is probably unnecessary, the truth about omega 3 supplementation, the reasons why he thinks sunlight and going outdoors is probably better than any supplement you can take and the effect funding can have on supplement study outcomes.

Kamal also shares his top tips for selecting the best cooking oils, why we should focus more on reducing Omega 6 intake instead of increasing Omega 3 and he reveals the best type of whey protein that you’ve probably never heard of.

FFF 057: The Surprising Truth About Dietary Supplements That Might Change The Way You Eat - with Kamal Patel is a post from: Food For Fitness

Transcript

Click on a timestamp to play from that location

0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:04.5	Join us as we share simple, realistic, and above all, achievable weight loss advice
0:09.5	based on evidence gathered from helping hundreds of people look, feel, move, and perform better.
0:15.4	You don't need to starve yourself or hop on the latest fitness craze.
0:19.1	We'll show you how the smallest change can give you
0:21.5	the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness
0:27.4	podcast. Welcome to episode 57 of the Food for Fitness podcast, brought to you by foodfor Fitness.com.
0:42.4	I'm your host, Scott Baptie, and this week I've got an absolute cracker of an episode for you.
0:47.6	Now, I think the phrase game changer is often thrown around a bit too easily in fitness circles,
0:52.2	and maybe this isn't a game changer, but it's certainly going to have a bit too easily in fitness circles and maybe this isn't a game changer but it's
0:54.9	certainly going to have a significant impact or it's certainly going to challenge the way you
1:00.5	think about supplementation. Now this week my guest is Kamal Patel and Kamal's the director of
1:06.1	Examine.com. If you've not heard of examine.com it's one of the largest independent and unbiased websites
1:11.9	on the internet that publishes about supplementation. It's basically the go-to site for evidence-based
1:17.4	supplement info. They review pretty much every study that's ever been done on any supplement and then
1:22.9	give the key points from it and whether it's significant or not. For example, whether you should
1:27.4	use that supplement if your goal is X, Y and Z. So in this key points from it and whether it's significant or not. For example, whether you should use
1:27.9	that supplement if your goal is X, Y and Z. So in this episode, Kamal is looking at everything to
1:35.7	do with supplements, but the outcomes or Kamal's answers are very different to what you might expect,
1:41.4	and they were certainly different to where I thought this podcast was
1:44.9	going to go. So in this episode, we look at the difference between supplements and compliments.
1:50.2	Camille's thoughts on a multivitamin and why he thinks it's pretty unnecessary for most people,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Baptie, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Baptie and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.