Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the

largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness

podcast.

We are on episode 42 of the Food for Fitness podcast brought to you by foodfor Fitness.com.

I'm your host, Scott Bapty, and I'm delighted that you've decided to join me again for another podcast.

This week, my guest is Georgie Fear.

Pretty cool last name, right?

Georgie is a US-based dietitian and nutrition coach.

She is a published author.

She has two books, one of which we'll be focusing on today called Lean Habits for Lifelong

Weight Loss.

So in this episode of the podcast, we'll be looking at Georgie's approach towards nutrition, looking at how long

it takes to develop habits, the difference between thought habits and behavioral habits.

We'll be looking at the four core habits in the book. We'll be examining hunger and why

Georgie thinks that being hungry isn't always a bad thing and why people maybe react

a little bit too quickly, how you can shape your social and physical environment to achieve

improved fat loss. And we'll be looking at some of our favorite ways to track habits as well.

So this is a cracking podcast if you're trying to eat healthy, if you're trying to lose

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