Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast.

We are on episode 41 of the Food for Fitness podcast, brought to you by foodfor Fitness.co.

I'm your host, Scott Baptey, and thanks for joining me for another episode.

And my guest this week is Mr. Josh Hillis, who's coming from across the pond in the US.

And Josh, I've tried to get him on the show for some time now

because he really knows his stuff

and it's a pleasure to get him on to share his views

on habit-based positive changes.

So Josh is a trainer and author of the book,

Fat Loss Happens on Monday,

and he's known for habit-based nutrition. So in this episode,

we'll look at what the problems, what are so many people doing wrong when it comes to health

eating? What's the difference between people who successfully lose weight and those who don't?

Why it's important to focus on the process and not the outcome and we'll explain exactly what

that is and why it's keen

and Josh is a huge advocate of meal prep he says it's one of the most important workouts he can

actually be doing then we'll look at the workout side of things how can you make workouts more effective

...