FFF 011 : Being Consistently Good & Not Occasionally Perfect – with Karl Williams
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 19 May 2015
⏱️ 39 minutes
🧾️ Download transcript
Summary
Efficient, effective, consistent healthy nutrition and fitness habits are what Karl Williams is all about. Karl is a knowledgeable personal trainer and owner of Kommitted - a fitness coaching company that promotes moderation and teaches sustainable lifestyle changes to busy Londoners.
In this episode we discuss balancing training and nutrition with a healthy social life, avoiding stress, promoting recovery and achieving consistency. Karl shares gems including his favourite way to get more vegetables into the diet and he explains his thoughts on weight training versus cardio.
The 40 minute show is packed with helpful advice that’s going to help you progress towards your goals both in the kitchen and in the gym.
FFF 011 : Being Consistently Good & Not Occasionally Perfect – with Karl Williams is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you the largest impact. |
| 0:23.1 | Now join your healthy living host, Scott Baptee, for the Food for Fitness podcast. |
| 0:34.4 | Thank you for joining me on episode 11 of the Food for Fitness podcast brought to you by |
| 0:40.3 | Food for Fitness.co.k. |
| 0:42.9 | I'm your host, Scott Bapty, and today I have another great guest who's going to help you get |
| 0:48.2 | leaner, fitter, stronger and healthier. |
| 0:51.4 | Carl Williams, welcome to the show. |
| 0:53.4 | Thank you for having me, buddy. How are you? |
| 0:55.1 | I'm good. Thanks. How are you? Yeah, not too bad. Thanks. Excellent. So do you want me to call you |
| 0:59.5 | Carl or do we call you committed, Carl? Carl is fine, although someone did actually think that my |
| 1:04.8 | surname was committed, which was quite interesting. But yeah, let's just stick with Carl. |
| 1:09.5 | Excellent. So can you explain a little bit more behind the whole committed brand and who you are and what |
| 1:15.4 | you do? |
| 1:15.8 | Give the listener a bit of a rundown and why I've got you on this show and why you're going |
| 1:19.9 | to be able to deliver some awesome value to them. |
| 1:22.9 | Committed came about when I served. |
| 1:26.2 | I mean I've been a PT NAFER coming up to 10 years and worked with a lot of different people. |
| 1:32.3 | The current, sort of the constant theme that ran through everybody that reached their goals was |
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