FFF 010 : Common Sense Dieting, From Bro To Pro – with Jamie Alderton
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living
Scott Baptie
4.8 • 631 Ratings
🗓️ 12 May 2015
⏱️ 45 minutes
🧾️ Download transcript
Summary
Nutrition coach, physique pro, trainer and all round top bloke Jamie Alderton joins Scott Baptie for this week’s Food For Fitness Podcast.
Jamie has always led a healthy lifestyle. He started out his career serving in the Army before moving into the fitness scene. He now has a huge following on social media, has competed in natural bodybuilding, runs his own training studio and is sponsored by several brands in the fitness industry.
In this episode Scott and Jamie chat about his journey in the industry. Jamie shares his experiences of following a stereotypical “bodybuilding diet” when he first started out before transitioning to a more flexible and varied nutrition approach. He explains some of the problems his clients encounter when trying to lose fat, his approach to behaviour change and mindset and loads more helpful tips that makes this a great show. Enjoy!
FFF 010 : Common Sense Dieting: From Bro To Pro – with Jamie Alderton is a post from: Food For Fitness
Transcript
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| 0:00.0 | Are you tired of falling off the proverbial fitness bandwagon? |
| 0:04.5 | Join us as we share simple, realistic, and above all, achievable weight loss advice |
| 0:09.5 | based on evidence gathered from helping hundreds of people look, feel, move, and perform |
| 0:14.7 | better. |
| 0:15.4 | You don't need to starve yourself or hop on the latest fitness craze. |
| 0:19.1 | We'll show you how the smallest change can give you |
| 0:21.5 | the largest impact. Now join your healthy living host, Scott Bapti, for the Food for Fitness |
| 0:27.4 | podcast. Thank you for joining me on episode of the the Food for Fitness podcast brought to you by |
| 0:41.2 | Food for Fitness.co.uk. I'm your host, Scott Baptie, and today I've got another great guest |
| 0:47.5 | who's going to help you get leaner, fitter, stronger and healthier. For those of you who are |
| 0:53.2 | enjoying the podcast, it would be so great if you could head over |
| 0:57.1 | onto iTunes and leave us a five-star review. |
| 1:00.3 | If you're new to the podcast, then don't forget to subscribe because then you'll get a weekly |
| 1:05.0 | episode automatically downloaded to your device and it's going to help you both in the |
| 1:09.9 | kitchen and in the gym. |
| 1:12.1 | So enough about that, let me introduce my guest. |
| 1:15.5 | Jamie Alderton, welcome to the show. |
| 1:17.7 | Scott, thank you ever so much for having me on. |
| 1:20.2 | Jamie, we've known each other for a few years now and I'm sure that if people are into |
| 1:25.0 | fitness and nutrition in the UK, they've probably come across |
| 1:28.2 | one of your many popular and buzzing social media feeds. But for anyone who may not have heard of |
| 1:34.3 | you before, can you let the listener know exactly who you are and what do you do? Okay, well, hi everyone. |
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