FFF 008 : Flexibility, Paleo & Tracking Macros – with Mike Samuels

The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie

Fitness, Health & Fitness

4.8 • 631 Ratings

🗓️ 29 April 2015

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Samuels from Healthy Living, Heavy Lifting is this week’s guest on the Food For Fitness Podcast. Mike is a personal trainer and online diet coach. He trains clients for fat loss, strength and performance and generally being awesome.

We chat about Mike’s experiences of the popular paleo diet before achieving success with a more flexible approach. You’ll learn about ‘macros’, being flexible, the problems with absolutes, finding training methods you like, eating ice cream, healthy foods and how to stay on track.

FFF 008 : FFF 008 : Flexibility, Paleo & Tracking Macros – with Mike Samuels is a post from: Food For Fitness

Transcript

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0:00.0	Are you tired of falling off the proverbial fitness bandwagon?
0:04.5	Join us as we share simple, realistic, and above all, achievable weight loss advice
0:09.5	based on evidence gathered from helping hundreds of people look, feel, move, and perform better.
0:15.4	You don't need to starve yourself or hop on the latest fitness craze.
0:19.1	We'll show you how the smallest change can give you
0:21.5	the largest impact. Now join your healthy living host, Scott Baptee, for the Food for Fitness
0:27.4	podcast. Thank you for joining me on episode 8 of the Food for Fitness podcast, brought to you by
0:41.2	Food for Fitness.co.uk. I'm your host, Scott Baptey, and today I've got another great guest
0:47.5	who's going to help you get leaner, fitter, stronger and healthier. Mike Samuels, welcome to the show.
0:53.4	Hey, Scott, thanks having me. No problem at all. How
0:56.1	you doing? Yeah, I'm very well. Thanks yourself. Yeah, very good. Thank you. So Mike, can you give us a
1:01.7	rundown on who are you and what do you do and why do I have you on the show? Yeah, sure thing. Well,
1:07.9	you said I'm Mike Samuels. I run a company called Healthy Living Heavylifting,
1:13.4	which, yeah, a bit of a tongue twist of a name,
1:16.2	and even I get wrong from time's time,
1:18.2	but tend to go by HLHL, HL, usually.
1:21.9	And I started out in the industry as a personal trainer
1:25.8	about six years ago ago and just kind of
1:29.8	taking it from there really.
1:30.8	So now I coach people online.
1:33.3	I'm a writer as well and still do a bit of one-on-one personal training too.
1:38.7	My whole mantra and philosophy, I suppose, if you want to make it sound a bit of fancy,
	...

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