Are you tired of falling off the proverbial fitness bandwagon?

Join us as we share simple, realistic, and above all, achievable weight loss advice

based on evidence gathered from helping hundreds of people look, feel, move, and perform better.

You don't need to starve yourself or hop on the latest fitness craze.

We'll show you how the smallest change can give you the largest impact.

Now join your healthy living host, Scott Baptee, of the Food for Fitness podcast with me, your host, Scott Bapti.

This is episode number seven and I've got another awesome guest lined up to speak to you.

But before I do, I want to mention that I've got three resources totally free that you can download.

That's going to help you with your nutrition and fitness.

So if you head on to www.scopbaptae.co.com.

You'll be able to download three ebooks I've written that are going to help you improve your training,

your nutrition and hopefully help you get better results.

So check out that on www.compti.com.uk. Okay, enough about that. Let's get on to the show.

Tanya Halliday, welcome. Hi, thanks for having me. No problem. Thank you for being on. So Tanya, can you

let us know who are you? What do you do?

And why are you so good at it?

Well, I'm a registered dietitian currently living in Virginia in the United States. And I'm working

on my PhD at Virginia Tech right now. I also spend a little bit of time on Twitter trying to disseminate

nutrition, food training information that way. And I work part-time as a health educator for a

corporate wellness company. As for why I'm so good at it, I don't think I'm very good at what I do.

I'm trying to be, but most of the time I feel like I'm running around like a crazy person and I

don't have a good handle on things. No, not at all. You are good at it. That's how I knew about you

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