It's the host of three shots of tequila here and our podcast is currently sponsored by NHS blood and transplant

Giving blood is a nose for exercise and it's a routine that feels great and makes a serious impact

Black people are ten times more likely than white people to have a blood type, which is vital in treating black patients with sickle cell and matching up the ethnicity makes all the difference.

If you're the giving type, looking for a no sweat feel good routine then book now we're here now. Yeah. Baby we're back back back, and it's time for Fisting Friday where we read the results of an episode of

of...

Some episode.

It's episode 90, whatever that means.

Yeah, I told the people in our Patreon that I had a family issue,

so that's why we didn't have any new episodes. But I'm in Arkansas, we're dealing with it, here we are.

I was ready in our car, our monopoly group chat if anyone was like, Melissa and I was about to be like,

everybody, don't, don't attack Melissa's

landmarks but no one did I was like okay and now I'm this makes sense because you said

that in the future and Diana said nobody will attack you.

Yeah, because thank you.

But then I accidentally attacked other people but whatever.

That's you know what and that's loud.

Yeah, also it's black history, so attacking is anti-Black.

I wholeheartedly agree.

Did you see that video of the guy who was like,

for Black History Month, and I don't have Black History Month.

We doing a video every day about things I love about black people.

And so I saw it for the first time with the stage with the black woman just being like, uh-oh, and then he goes on and says,

...