FF 515: Movement. Lymphatic Activation. Energy. 50 Day Challenge to End 2025

Lions of Liberty Network

Lions of Liberty

News, Comedy, Politics, Business

4.8 • 676 Ratings

🗓️ 11 November 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Summary:In this episode, John Odermatt explores the power of daily movement, lymphatic activation, and simple habits that can transform your energy and well-being. He shares personal stories, practical routines inspired by Mike Holland, and the science behind detoxing and supporting your body’s natural systems. John discusses the importance of building sustainable systems and accountability for lasting health. You’ll also hear about his favorite supplement, Plexus Restore, and the benefits of adding an apple a day to your routine. Toward the end, John introduces a special 50 Day Challenge to help you finish 2025 strong, inviting listeners to join his community for support and motivation. Chapters:00:00 – Introduction02:00 – Sponsor: Fox and Sons Coffee03:25 – Why the 50 Day Challenge?06:00 – Building Sustainable Systems10:00 – Movement Flow & Mike Holland’s Routine15:00 – Lymphatic Activation Explained19:30 – Detox Pathways & Daily Habits24:00 – Supplements & Apple a Day29:00 – Accountability Group & How to Join32:00 – Closing Thoughts & Next Episode Teaser Links: Fox and Sons Coffee: https://foxnsons.com (Use code JOHN for 15% off $40+) Mike Holland’s Flow: https://mikerholland.com Email John: john@lionsofliberty.com Instagram/Twitter: @johnodermatt Subscribe to John’s Finding Freedom Show solo feed to listen to “Pursuit of Freedom,” which is a new podcast series where John shares the highs and lows of his entrepreneurial journey. Listen and Subscribe on Apple Podcasts and Spotify. Follow the Lions of Liberty: Twitter - https://x.com/LionsofLiberty Rumble - https://rumble.com/c/LionsofLiberty YouTube - https://www.youtube.com/lionsofliberty Instagram - https://www.instagram.com/lionsofliberty/ Telegram - https://t.me/lionsofliberty Get access to all of our bonus audio content, livestreams, behind-the-scenes segments and more for as little as $5 per month by joining the Lions of Liberty Pride on Patreon OR support us on Locals! Check out our merchandise at the Lions of Liberty Store for all of our awesome t-shirts, mugs and hats! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
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0:20.1	in person and on the go shopify is made for entrepreneurs
0:23.3	like you sign up for your one dollar a month trial at shopify dot com slash set up hey what's up
0:31.6	everybody this is john otermette your host of finding freedom but on today's episode I'm going to be sharing about a challenge that I
0:40.0	am leading in the last 50 days here of 2025 to help people end the year thriving. It's a focus
0:47.4	on daily movement, lymphatic, activation, and energy. I'm going to dig into the why and the
0:54.0	how. So stick around. But first, listen to the new
0:58.5	intro for Finding Freedom.
1:33.5	Music Hey, hope you guys enjoyed that new intro music.
1:36.6	It's actually not entirely new.
1:42.5	If you listen to the podcast series I did called Pursuit of Freedom,
1:46.1	about a year ago, I did maybe 10 or so episodes that were exclusive to my finding freedom solo feed. That was the intro I used for that show. I did trim it down
1:54.8	some. I still need to trim it down more. It's hard to because I like it so much. It gets me,
2:00.1	it gets me fired up to podcast when I listen to it. But I'm going to try to trim a little bit
2:04.5	more off. But hopefully you enjoyed it. I welcome the feedback. If you hate it, let me know. I
2:08.6	probably won't listen. But yeah, it was time to move on. Time to move on from, you know,
2:14.6	having the voiceover and too much of a remnant of felony Friday, I think,
2:22.9	you know, I think I hung on to that too much with the voiceover and everything. And I feel like
2:29.1	the focus of this show has changed. Now, we're finding freedom, right? We're finding freedom
	...

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