Fertility: My Tips & Suggestions To Optimize Chances Of Pregnancy (Solo Episode)

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 21 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #81 Welcome back to the Pursuit of Wellness. In this solo episode, I'm opening up about a subject close to my heart this year: fertility. As I navigate my own path, I aim to pass along valuable insights from experts that could support you on your journey. We'll explore a variety of tests for both you and your partner, discuss lifestyle choices to reconsider, and emphasize the significance of nurturing your general health. Considering fertility proactively, before embarking on this profound journey, is crucial for ensuring a healthy foundation for conception. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! Sponsored By: Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Go to magicspoon.com/PURSUIT to grab a variety pack and try it today! And be sure to use our promo code PURSUIT at checkout to save five dollars off your order! Topics Discussed: 00:46 - Deep dive on fertility 02:15 - Lab work for you and your partner 06:28 - Prioritizing optimal nutrition 12:31 - Avoiding toxins 13:35 - Taking supplements 15:15 - Make your body feel safe

Transcript

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0:00.0	This is the Pursuit of Wellness Podcast and I'm your host Mari Llewellyn.
0:08.7	What's up guys? Welcome back to the Pursuit of Wellness Podcast. How are we? Happy Thursday.
0:16.7	It's Mari back on the mic for another solo episode. You're probably wondering where is she I can't even see her if you're watching on video
0:26.7	I love solos because I get zero response from anyone and there's no energy for me to feed off of
0:32.0	So I'm simply laughing by myself.
0:34.0	I'm wearing this cute white camo set that Dairy Boy sent me, no ad, no ad placement here,
0:41.2	they simply sent me the sat and I love it.
0:43.8	Anyway guys, happy Thursday.
0:46.2	I am doing a deep dive on a topic that I seem to be unable to shut up about,
0:51.8	which is fertility. I know I keep talking about this topic.
0:56.0	I swear you guys are probably getting so annoyed with me, but it really is like a big part of my life right now.
1:02.0	I spend a lot of time thinking about it and a lot of you told me that you'd like me to discuss it further and the things I'm personally doing to optimize my chances of getting pregnant and obviously I'm not
1:16.1	pregnant yet I don't have kids yet so please take this with a grain of salt these are just
1:20.1	the things that I've had experts advise me on and things I feel like are working for me.
1:25.1	And yeah, I feel like this is a topic that isn't spoken about enough and I'm not quite sure why.
1:31.7	Like now that I'm on my personal fertility journey,
1:34.4	I'm just realizing how like mysterious it is.
1:38.8	You hear pregnancy announcements, you see, I don't know, the after result.
1:44.4	Like, no one ever talks about the in-between period where you're just trying to get pregnant
1:49.2	or you're, you know, maybe having questions about fertility or struggling with
1:52.6	fertility so I wanted to talk about it I want to talk about what I'm doing
1:56.4	and kind of break the stigma here so if there's anything that I don't mention
	...

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