We don't just do Christmas at Curries. We do it properly by giving you just that little bit more.

Like the new MetaQuest 3 headset, with groundbreaking mixed reality and a library of over 500 games and immersive experiences.

At only 479, even the prices out of this world.

And as an added extra, it's free next day delivery.

Going beyond expectations this Christmas,

at Curry's.

Free next day delivery available in most areas subject to availability. You know it has just been so great, literally so so great, to see the tens and

tens of thousands of downloads that have been going out over these last few months from my well-being studios here. of for your

recommendations and for sharing so much of this with your family and friends.

It really does feel like we're building a lovely strong and supportive well-being community

with everything that we're doing here.

So, hot on the heels of the publication of my good gut guide,

available from Amazon, all good bookshops,

I'm returning to a different side to this fascinating subject and we're going to be

talking about some of the incredible life-changing benefits of fermented

foods especially when it comes to skin disorders such as eczema.

Now I've covered live yogurt and kefia in the past,

both great cultured probiotics to add into our daily diet, but today

we're exploring some of the other K's, Kombuja, Kimchi and especially some sensational sourcrowd.

And I'm so delighted to be joined by one of the leading ladies in the

ferment of foody fermentation, Alana Holloway.

So welcome, Alana.

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