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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, today we're going to talk about the benefits of fennel seed.

Hands down, fennel seed is one of the best things for digestion, specifically cramping.

It's really good also for a baby who's colicky and the mother's still breastfeeding.

The mother should consume fennel seeds that indirectly goes through the breast milk and it will help the baby.

So make note, but it has anti-spasmodic properties, so it's going to help spasmidic cold. So let's say for example, you ate too much and now you're all cramping. You should take some

fennel seed right after you eat that will help you. Also it reduces gas, it can improve indigestion.

Okay then we get nausea. Let's say you feel nauseous after you eat and you have this feeling like you're

sick. This can help you simply because it increases the flow of

bile from the liver through the gallbladder.

Many people have a condition where their liver and their gallbladder has congestion and it's not flowing properly.

Fennel seed can help increase the flow of that fluid. It's also good for coughing, bronchitis, even asthma, and one of the benefit it can help a mother who's nursing increase her breast milk.

But one other point, which is kind of a side effect,

Fennel seed does have a known side effect of increasing contraction.

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