So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Okay, so I had another question,

is it okay for a teen to do fasting?

Okay, let's cover this.

And sometimes you'll hear some negative things about it like, oh my gosh, no, you don't want to, you don't want to deprive teenagers of carbohydrates, because, you know, this reason or that reason, that is totally totally not true like you really want to keep

your teens consuming a lot of carbohydrates so we can keep excessive amounts of insulin up.

There's so much harm that happens when you raise your insulin way above normal. It's very

unhealthy. So anytime someone says something negative or as a naysayer, ask

them about the dangers of insulin. Why aren't they focusing on that?

So this is what I would recommend to start out with any teen.

You start off with just skipping the breakfast.

Usually when you ask a teen, are you hungry when you wake up for breakfast a lot of times they'll say no

well then don't eat go as long as you can work up to it gradually to the point where you just

skip the whole breakfast and then you have other people to say,

...