And that's why, you know, it's really important that you speak positive into each other.

And I always tell a couple's, you know, feelings follow decision.

If you say, I don't love them anymore, yeah, you're not going to love them.

You have to make a decision.

Love's not a, you know, it's a decision, not a choice.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you, and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation Podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

You feel, say, and believe that you love one another.

It's easy in a relationship to get into the habit of saying, I love you. In a healthy relationship, it's far more than just habit. Happy couples are

regularly struck by their good fortune of having one another, an awareness that at any moment life

could take one of them away and a gratitude that they have

the time they have been given. If you don't feel lucky to have your spouse, something's wrong.

Marriage is likely more art than science. It's difficult to have a definitive 10 point checklist

of what makes a healthy marriage, but this is a good start. So you feel,

say and believe that you love one another. As I've said, there's couples that will say, oh,

...