Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Alright, so you get really full fast, but two hours later you are starving.

Why is that?

Well, you have insulin resistance, okay, and that's a situation where your insulin can't connect to the cell.

Thereby you can't open the cell door to allow the nutrients and the fuel to go into the cell.

So this is a problem, it's resistive because insulin is supposed to allow nutrition and fuel to go into the cell.

So that's blocked because your system was so dependent on food for its blood sugars, okay,

and frequent eating that it's not able to tap into its own fat reserve yet.

So your digestive system is filled with food, but it's just a matter of time before that goes away where you're going to have to fill it back in,

because it's basically a problem of you're not able to tap into your fat reserves.

So what do you do? Do you keep eating more fat to make your sub bloated?

No, you have to make sure that you consume the nutrients, specifically vegetables and large quantities.

The leafy greens are going to be very essential to starting to fix this problem right here, because you need more potassium, you need more magnesium.

You also need more vitamin B1 to help heal this.

So number one, make sure that you're doing it correct with the moderate protein, large vegetables, apple cider vinegar,

which is going to be very, very important to speed things up, and just make sure that you're doing it very gradual.

So you don't have to go too long and suffer too long because you're doing this long fast, and then just give it a little more time, and your body will adapt.