Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast, where Dr.

Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, today we're going to talk about eight emotional eating tips.

So number one, avoid certain environments where you know food is going to be displayed like

at the bakery.

Don't hang out at the bakery.

Certain social events where you know there's going to be a lot of junk food and cany's

and cookies, avoid those environments, okay.

Very important.

Same thing with restaurants.

The first thing they come to bring people is the bread, okay?

So just make sure you tell the waiter, don't bring the bread or the desserts, okay?

They really push these sweets on everyone.

Vitamin B1 is crucial for handling stress and feelings of, you're feeling down, it brings

people up.

Nutritional yeast, you can get it in tablets, it's very, very important because when we're

talking about emotional eating, we're talking about either stress or maybe anxiety or depression,

right?

B1 is vital.

And the problem is, consuming the sugar will deplete your B1 and create those sensations.

It's kind of like a never-ending trap where you're consuming the junk, you deplete it

B1, you want it more, you consume it, you deplete B1 and it keeps going, okay?

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