Hey, welcome to Tech You Should Know with Kim Commando. Insider secrets to protecting yourself online,

making money from home, securing your devices, avoiding scams, and much, much more. I'm Mike James.

Today, with the corona pandemic and so many unemployed and many people still working from home,

let's face it, people are stressed out.

So today, we're going to take a look back at how technology can slow you down a little bit

and make a positive difference in your life. You know, take a break from the rat race and relax

and even meditate and release the stress.

Kim's going to be here to look at some apps and we're going to talk to experts about what you can do to chill out a little bit.

And a quick reminder, this is not the Kim Commando show.

Every week, Kim gives you the very latest tech news, tips, DIYs, and we take your questions on the Kim Commando

show. For that podcast, go to get kimcom.com. That's get kim.com. All right, are you ready to relax?

It's coming up next. On Tech, you should know, with Kim Commando.

Close your eyes.

Stop what you're doing.

Let go of your worries.

And come into the present moment without any judgment.

Now breathe and relax.

How do you feel?

That's called mindfulness.

Mindfulness was recently on the cover of at least three different magazines over the last few months,

all of them claiming that mindful meditation is the key to happiness.

And consumers are paying hundreds, sometimes thousands of dollars, to go to mindfulness retreats.

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