Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 December 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Embrace stillness in uncertainty. During meditation, intentionally let go of the need for immediate answers. Practice being present in the unknown, trusting your ability to navigate ambiguity. (Meditation Begins at the 5:19 mark).
This week, we launch into a theme to help you see gift as a fear, and not as a stumbling block. You're going to discover how your greatest survival weapon is your intuition. You're going to be guided this week with insight and valuable survival tips from highly acclaimed author, Gavin De Beck in his internationally best-selling book, "The Gift of Fear: Survival Signals."
This is part 6 of a 7-part meditation series titled Beyond Fear: Trusting Your Intuition, 3001-3007.
THIS WEEK'S CHALLENGE:
Go on a Mindful Awareness Quest:
This week, focus on tuning into your surroundings and sensations. Acknowledge any fear signals without judgment. Tune into these fear signals and become aware of any message your intuition is revealing to you.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 3,000 six of the daily meditation podcast. I'm Mary Meckley and I welcome |
| 0:08.9 | you to day six of the series we're exploring this week. It's all about moving beyond fear and |
| 0:18.2 | trusting your intuition and we have been following along with insight and information from Gavin DeBek's |
| 0:28.0 | groundbreaking book called The Gift of Fear and it's a book he wrote over 20 years ago but he has updated it to |
| 0:37.2 | reflect the fears of the current times and so I want to share with you as I've been doing in each day's episode this week, some |
| 0:47.8 | insight from his book. So I always share with you some insight and then you are guided in a meditation and I'm playing |
| 0:57.4 | the music a little longer for you I hope you're enjoying that and I'm also |
| 1:01.8 | putting a time stamp to when the meditation begins and that's in the show notes. |
| 1:09.0 | So you discovered how your fear is a survival signal. Your intuition is not |
| 1:16.7 | something mystical. It's a product of millions of years of evolution and it's designed to ensure your survival. |
| 1:27.0 | And your intuition is like a web of subtle cues, signals, and patterns that you've observed over your lifetime and |
| 1:39.1 | these settle into your unconscious awareness. So sometimes you have a feeling or sensation |
| 1:47.3 | within your body and you can't quite place it, you're not sure why and what happens and this is where the |
| 1:56.1 | danger sets in is it's very common to ignore it or to rationalize it, to make sense of it, such as, oh, that probably wasn't anything, |
| 2:09.7 | and I'm sure I'm making it bigger than it actually is. De Beck emphasizes how important it is to overcome this |
| 2:18.8 | kind of social conditioning that stunts intuition. |
| 2:24.7 | He talks about how cultural norms and the desire to be polite or politically correct can often lead people to suppress their intuitive feelings. |
| 2:40.0 | He urges people to overcome these social pressures and instead to trust their gut instincts. |
| 2:49.8 | He said that when you actively listen to your intuition and when you take it seriously, it can |
| 2:57.2 | literally save your life. |
| 2:59.6 | And if you don't, if you feel like you need to be polite to someone who you feel uncertain about |
| 3:07.0 | or you need to tolerate something just to be politically correct. In his book he provides real life examples and case studies |
... |
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