Feeling Not Good Enough--The Problems Childhood Trauma Create
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 8 September 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of childhood trauma on our self-worth and how it can lead us to seek validation from external sources. Join us as we uncover the roots of this behavior and discuss empowering strategies to break free from this cycle and cultivate a healthier sense of self.
Childhood trauma can have a lasting impact on our self-perception, often causing us to internalize feelings of inadequacy. As a result, we may find ourselves constantly seeking validation from others, looking for external sources to make us feel good enough. This pattern can manifest in various aspects of our lives including relationships,, career choices, and personal achievements. However, by understanding the connection between childhood trauma and the need for external validation, we can begin to reclaim our self-worth and break free from this detrimental cycle. By addressing the root causes of our insecurities and nurturing self-acceptance, we can embark on a journey of self-discovery and personal growth, ultimately finding fulfillment and contentment from within.
In this thought-provoking episode, we delve deep into the impact of childhood trauma on our self-esteem and the tendency to seek external validation. Join us as we explore the transformative potential of understanding and healing these wounds, allowing us to break free from the cycle of not feeling good enough. By embracing our own worthiness and cultivating self-compassion, we can pave the way for a more fulfilling and empowered life. Tune in and gain valuable insights and actionable strategies to embark on your journey towards self-acceptance and personal growth.
For a limited time only, Lisa A. Romano is offering three of her emotional recovery programs for one low fee. Get lifetime access to The 12 Week Breakthrough Coaching Program, Membership and 21 Day Inner Child Healing Adventure.
https://www.lisaaromano.com/btwm-special
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness |
| 0:24.9 | rather than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope |
| 0:32.8 | as you spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.5 | So today we're going to be talking about the problem we face or the problems we face |
| 0:43.6 | when we grow up feeling not good enough. First of all, thank you for being here. Thank you for |
| 0:49.4 | being someone who is willing to explore the inner self, the inner landscape. You're someone who's obviously |
| 0:55.1 | interested in self-discovery work. You're interested in what's wrong and how can I fix or how can |
| 1:01.5 | I change myself? How can I develop an awareness around the things that might be holding me back |
| 1:06.9 | from living an authentic life? If you follow my work, chances are you grew up in a toxic |
| 1:11.9 | home. You grew up feeling not good enough. And the way that that has manifested in your life |
| 1:16.7 | is codependency, attracting narcissistic people into your life, having one-way relationships, and not |
| 1:22.3 | knowing what it is that you're doing wrong or how it is you might be participating in these dynamics. |
| 1:28.7 | You just, you're not aware. |
| 1:31.0 | You don't know that up until the age of seven, we are in hypnotic brainwave states. |
| 1:35.9 | And not bad news if you come from an enlightened family and you have a nurturing mother and |
| 1:39.9 | you have a balcony person who, no matter what you do, they are your cheerleader. |
| 1:44.8 | They offer you support. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Lisa A. Romano, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Lisa A. Romano and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.