Codependency Isn't Sexy: Conquering Unhealthy Relationship Behaviors
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 11 September 2023
⏱️ 29 minutes
🧾️ Download transcript
Summary
Codependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abandonment and neglect. Feeling invisible, uncared for and unseen arrests a child's emotional growth. Feeling abandoned, a child assumes it is their fault, which causes shame. Below the veil of consciousness, shame causes the ego to live in a defensive state, skirting around abandonment issues.
Things like people pleasing, enabling, caretaking and looking to fix others, can be tied to expectation, disappointment, anger and even rage. And because codependency is rooted in the subconscious mind, we often don't even know we are codependent until our lives become unmanageable. That is the value of podcasts such as this, and the work of renowned Life Coach and bestselling mental wellness expert Lisa A. Romano. Listen in as she helps us face the unhealthy ways in which codependency expresses itself in our relationships.
And if you are ready to breakthrough the chains of the past, Lisa's online courses can be an invaluable lifeline.
Learn more about her limited time offer here, to participate in three of her programs for less than the price of one.
https://www.lisaaromano.com/btwm-special
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.3 | So today we're going to be talking about some healthy and unhealthy behavior. |
| 0:43.3 | If you're like me, chances are that you are interested in personal development work, |
| 0:48.3 | you are interested in personal growth, spiritual growth, |
| 0:51.3 | and coming out of denial about who you are and what has shaped |
| 0:57.6 | you, you want to know the truth, you want to know who you really are, you want to know |
| 1:02.9 | if there's anything in your life or about your life that you can change and therefore |
| 1:09.0 | improve your life, which is really not easy to do because in order |
| 1:13.7 | to do this, we all have to stop, we have to look, we have to listen, and we have to feel. |
| 1:20.8 | If we don't have conscious conversations such as this, then we stay on the karmic loop, |
| 1:26.5 | which is basically a hamster's wheel. |
| 1:29.3 | Karma is basically the law of cause and effect. |
| 1:32.3 | In the quantum world, it is known as the law of causality. |
| 1:36.3 | We know that quantum enmeshment or quantum entanglement is real, |
| 1:41.3 | that two particles in space can affect one another instantaneously, regardless |
... |
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