Hello and welcome to your feeling, my feelings practice.

This is just going to help you tune in, see where you're at, and give you some space to feel what needs to be felt.

I want to invite you to grab a journal, grab a notebook, and give you some space to feel what needs to be felt.

I want to invite you to grab a journal, grab a notebook,

as this is going to give you time and space to write.

If you want to use the note section in your phone, you can, but there is something special about what the written page does for you.

So whatever you can do.

Let's start by taking a deep breath in.

And out.

In.

Out.

In for four, out for four. In, two, three, four, out, two, three, four.

Out, two, three, four.

As you continue breathing in for four and out for four,

tune into your body,

tune into the awareness of your hands.

So let's start by just feeling the awareness in our hands.

You can move your awareness now to your feet.

Not necessarily mentally focusing on the feet,

but allowing you to feel the sensation of your actual feet,

the awareness that your feet have.

Take a deep breath in.

...