Feeling Lost in Your Life? Here’s the Real.

The Trent Shelton Podcast

Trent Shelton

Mental Health, Education, Health & Fitness, Self-improvement

4.9 • 5.9K Ratings

🗓️ 1 September 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	What's up, rehabs across the world.
0:02.0	Welcome to Straight Up with Trent Shelton.
0:04.0	Throughout my career from the NFL to sold out stages speaking to thousands,
0:08.0	I built up a toolkit to break through negative mindsets,
0:12.0	let go what's holding you back, and start rehabbing your life.
0:15.0	Now, I'm sharing those tools with you in a whole new way.
0:19.0	I'm always going to be real with you and give you the 100%
0:21.3	truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. Every episode
0:43.4	In every episode, in every episode, in every episode, in every episode, in every episode, in every episode, in every episode, in every episode, every episode, every episode, every episode, and every house. And every house. And every episode, it's like,
0:57.0	every episode.
0:58.6	Hey, you, thanks for rocking me today. Thanks for joining me. Sorry if I sound a little stopped up.
1:04.2	We're actually getting our cabinet sanded in our new house. And so they've been like, it's like
1:10.2	basically sand everywhere or wood should
1:13.8	I say everywhere so excuse my voice it's a little bit stopped up if I cough a little bit in this
1:17.6	episode that's why I'm not sick but I want to jump right into this first of all as always it all
1:22.4	starts with you I'm all about taking massive ownership over your life in every area in your
1:26.8	life that's the only way your life is going to change. So if you're new, thank you. If you're returning, I really appreciate you, man, for rock with me. Please share this episode. Do all the things that I would ask you to do. Hit me up on Instagram, at Trendshelm podcast, get in the inboxes, all the stuff, man. I just thank you for supporting.
1:46.4	I want to jump right into this conversation with you today.
1:47.6	So I think it's important.
1:53.8	And whether you're 20s, 30s, 40s, 50s, 60s, it doesn't matter because being stuck doesn't discriminate with age.
1:56.2	You know, there's times in my life right now.
1:58.5	Let me say this too.
	...

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