Feeling lonely on the holidays
Date Yourself Instead
Lyss Boss
4.8 • 2.3K Ratings
🗓️ 21 November 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Feeling cozy and celebrating the holidays with a significant other is such a great feeling but when I realized that I will likely be alone for the holidays this year... the anxiety spiral began. If you’re feeling left out during the holiday season, I share some tips what can shift your perspective. You’re welcome to feel your feelings but if you’re ready to embrace this season in a new way, focusing on being alone can be a super positive experience!
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Transcript
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| 0:00.0 | Welcome to Day Yourself Instead. |
| 0:02.8 | Day Yourself Instead. |
| 0:03.8 | What does it mean to Day Yourself Instead? |
| 0:05.4 | I'm just going to learn how to love myself and that's it. |
| 0:11.0 | Hello everyone and welcome to another episode of Day Yourself Instead |
| 0:16.0 | and Happy Holidays. |
| 0:18.0 | I am in New York City right now and I just moved into my new apartment downtown. |
| 0:23.4 | I am in love with the view and the vibe. |
| 0:27.0 | I got a very spacious studio overlooking the water. |
| 0:31.6 | For those of you who are unfamiliar with New York rental prices right now, |
| 0:36.6 | it is absolutely insane. |
| 0:39.0 | You have no idea what I had to go through to find this apartment, but it was all worth it. |
| 0:44.6 | It's really nice and it's super cozy. |
| 0:46.9 | I'm going to order a tree on Amazon later tonight for Christmas |
| 0:50.6 | and I'm going to look forward to decorating, decorating during this time of year |
| 0:55.0 | is seriously my favorite activity and it ties in today's episode actually |
| 0:59.8 | because this is a holiday episode and we're going to be diving into |
| 1:04.8 | what it feels like to be lonely on the holidays. |
| 1:08.3 | Feeling lonely on the holidays is actually a very common thing |
| 1:12.8 | and I don't know if it's really spoken about or talked about often, |
| 1:17.0 | but I was doing some research on this topic because |
| 1:20.1 | I think a lot of us have experienced this feeling of loneliness |
... |
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