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Nature's bounty. It's in your nature.

Hi, everyone. I'm Katie Couric, and this is Next Question.

Hi, everyone, and welcome to this episode of Next Question, which is sponsored by Nature's Bounty today.

When it comes to taking care of myself, I'm learning that small choices can really add up, especially

when it comes to movement and nutrition. That's why I was super excited to talk with Dr. Chris

Arajo Torres. She is head of U.S. Medical Affairs for Nature's Bounty about how we can

supplement our daily lives to help stay strong and steady over time.

From nutrients like vitamin D and calcium to ways to stay active and keep moving, she shares a

really fresh perspective on what matters most as we age. We also touch on routines that support

your heart, your bones, and your mental well-being

and how they can fit into your everyday lifestyle. Whether you're already paying close attention

to your health or you're just getting started, there's something here for everyone. So let's jump in.

Dr. Chris, thank you so much for being here tonight. I really appreciate it.

I mean, I guess the focus when you're trained as a doctor really isn't on nutrition,

but it's something that you felt passionately about. And I'm just curious,

why did you want to make it a centerpiece of your focus on wellness? It's a great question because really you don't get a lot of training

in medical school about nutrition. And if I have to think back of when I was in practice,

it was really focused on, okay, what do you need to do to get people to recover and recover from surgery?

...