Feeling Foggy, Tired, or Bloated? Here's What Your Body Might Be Telling You | Wellness Made Simple Detox Training Week 1

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 9 October 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel run down or out of balance? Your body may be giving you a signal.

In this first session of the doTERRA Detox Training Series, Platinum Leader Christian Risenmay explains what gentle daily detox really looks like: no extremes, just small, consistent habits that help create a strong foundation for wellness.

This class explores how daily detox practices can fit into everyday life, along with the role of doTERRA's Foundational Wellness Products like VMG+, EOOmega+, and RevitaZen+ Complex. You'll also learn why consistency matters, how nutrition supports overall wellness, and how to begin building simple daily routines.

In this episode, you'll learn:

🌱 What "gentle daily detox" means in a practical sense

💧 The role of vitamins, minerals, and greens in a balanced lifestyle

🧠 Why lifestyle choices influence how we feel day to day

🌿 How the RevitaZen+ Complex is designed to support healthy cleansing pathways

📅 3 easy takeaways you can start applying this week

💬 What's one small wellness habit you'll commit to this week? Share in the comments!

🔔 Subscribe today for more content like this

Transcript

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0:00.0	Hi everyone, thanks for joining us this week. We're excited to dive into a topic that's very relevant for today.
0:06.8	Feeling foggy, tired, or bloated, here's what your body might be telling you.
0:11.9	Our host and teacher for tonight is Christian Rizumé, a platinum leader and founder 2.0, showing just how simple he is able to share this message
0:21.8	and tailor it to fit the needs of his local community. Tonight we'll explore gentle daily
0:28.0	detox, simple habits that can support steady energy, clearer skin, and more balanced mood.
0:34.3	We'll also touch on how smart detox routines can influence focus, cycle health,
0:39.6	and skin clarity in practical, doable ways. Now, here's the flow for our time together. What
0:45.6	gentle detox really means? No extremes. Easy daily habits you can start now. How these habits may
0:53.6	show up in focus skin and cycle wellness.
0:56.9	We're going to do a Q&A. So as you listen, be thinking, who else in your life could benefit from
1:02.0	this conversation? A friend, a roommate, a coworker who's been filling off, jot down their
1:08.5	name so you can share what you learn. Drop questions in the chat
1:12.1	anytime and we'll have Q&A at the end. All right, let's jump in. Thank you for coming to our
1:19.5	class today on foundational wellness and daily detox. My hope today is to help you provide
1:24.2	natural solutions to health concerns that you or your loved ones may be
1:27.7	facing in your lives. Dutera, first and foremost, is known as an essential oil company,
1:32.3	and it is important we talk about these when we are talking about foundational wellness.
1:36.5	Here, for example, I have peppermint essential oil.
1:39.3	Essential oils are aromatic compounds found in the plant that are then extracted and use to support
1:43.6	different health systems. My favorite way to use peppermint is to take a extracted and used to support different health systems.
1:45.0	My favorite way to use peppermint is to take a drop and put it right in your eye. Just kidding, don't do that. But if you can put a drop and just put a drop on the back of your hand, take it internally, and it helps with some respiratory support. And I'd invite you guys all to do the same. Please don't put it in your eye though. That was a joke. Don't do that. But how do essential oils work?
2:01.5	There are many reasons, and it would take forever to explain every reason. But one of the main
	...

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