Feeling Bad About Your Body - 090
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 27 April 2015
⏱️ 32 minutes
🧾️ Download transcript
Summary
Body Image, physical confidence, body shaming, dieting, excessive exercising, striving for physical perfection, worrying that you're too big, too small, too tall, or that because you're brother or sister has a "better body" that somehow you're just not as love-able. In this episode, I share with you my honest, very raw, and very in the moment feelings about making more fitness programs and how the experience often leaves me feeling insecure and defeated
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Transcript
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| 0:00.0 | Hey there, welcome to the Shaline show. |
| 0:04.0 | My name is Shaline Johnson and today and every day I will be your host. |
| 0:08.2 | I am a New York Times bestselling author. |
| 0:11.2 | I'm a mother of two. |
| 0:12.2 | I've been married for 20 years. |
| 0:14.1 | My primary business is that of helping entrepreneurs and those of you who are interested in personal |
| 0:21.0 | growth. |
| 0:22.0 | That's my primary business. |
| 0:23.5 | My husband and I run an incredible company together called Team Johnson. |
| 0:28.9 | We love it. |
| 0:29.9 | We love the members of our team. |
| 0:31.6 | We love helping people just like you have breakthroughs. |
| 0:36.0 | Personal breakthroughs, business breakthroughs, just to live the best possible life that you |
| 0:40.7 | were meant to live by your definition. |
| 0:43.2 | And that's what we do today. |
| 0:44.8 | But as many of you know, I also am a celebrity fitness trainer and I've spent, oh gosh, |
| 0:52.6 | 20 plus years in the fitness industry. |
| 0:55.2 | Jacket tuck, one more tuck! |
| 0:59.1 | You're not tired. |
| 1:01.9 | You are getting your second win right now, feel it. |
| 1:05.6 | Come on, you see the curve working hard and you want to work even harder. |
| 1:09.8 | One, two, get up higher! |
... |
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