Feel More Grounded, Day 5 of Recharge Your Meditation RItual
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 April 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
"Some research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, and insomnia.."
~ US Department of Health and Human Service "Meditation: In-Depth"
It's time to fall in love again with your meditation ritual. If you're new to meditation you'll discover how to get started meditating. If you already have an established meditation practice, this week you'll recharge your meditations to make them more dynamic. Get ready to create a meditation ritual to last a lifetime.
This is day 5 of a 7-day Recharge Your Meditation Ritual series, episodes 2285-2291.YOUR WEEKLY CHALLENGE
Create a Meditation Space that Inspires You:
Reinvent your existing meditation space. Decorate your space with meaningful items. Fall in love with inner stillness.
THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | This is episode 2,289 of the Daily Meditation Podcast. |
| 0:07.8 | I welcome you to day five of our series we're exploring this week. |
| 0:13.7 | I'm Mary Mechley and welcome back. |
| 0:16.9 | How is your challenge coming along? |
| 0:20.4 | You are challenged this week as we explore the theme to |
| 0:25.6 | create or to recharge your meditation ritual. |
| 0:31.7 | Your challenge is all about creating that ultimate meditation space, |
| 0:38.7 | making it just right so that it draws you in. |
| 0:44.0 | Maybe it's in a corner of your bedroom and whenever you walk past it during the day, |
| 0:50.0 | you think, oh, I can't wait to sit down in my serene meditation space. |
| 0:56.1 | Maybe your space is more inspiring than serene. |
| 1:01.2 | Maybe it has a lot of different items to help you feel grounded or maybe it's pretty simple |
| 1:09.8 | and you have more of a zen-like feel where you meditate. |
| 1:14.3 | This space is yours, make it your own. |
| 1:18.3 | You can always change it later to reflect the ever-evolving chapters in your life. |
| 1:26.4 | I love to see a photo of your meditation ritual. |
| 1:30.2 | So if you send me a photo of it on Instagram, direct message me a photo of it, |
| 1:38.9 | and let me know whether you would be willing to allow me to share it on my Instagram feed |
| 1:47.8 | or if you would just like to show me and you'd like to keep it private. |
| 1:52.7 | Either way is fine. Many of you have already shown me your amazing meditation spaces. |
| 1:59.3 | So many of them are outside. |
| 2:01.1 | I was pleasantly surprised or else near a beautiful vista where you're looking out |
... |
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