Feel More Grounded, Day 5 Healing Power of Connection Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 October 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now.
This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon.
- As a special gift, receive 15% off any products at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation.
- Here's the link to the amazing adaptogen for stress, relaxation, stress, and mood Blue Super Powder that I mention in today's episode.
- Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com
This is day 5 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768.
YOUR WEEKLY CHALLENGE
You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you.
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,766 of the Daily Meditation Podcast. |
| 0:07.4 | I'm Mary Mechley, and I welcome you to day 5 of the series we're exploring this week. |
| 0:15.1 | If you are just joining us, you are in the right place. |
| 0:18.8 | Each episode offers a little insight into the week's theme, and you're also guided in |
| 0:26.2 | a meditation where I introduce a meditation technique. |
| 0:31.6 | Well, this week our theme is very special because we had a guest that I interviewed in the |
| 0:39.9 | very first episode of the series. |
| 0:42.3 | The author and registered herbalist, and she's also the education director at the company |
| 0:51.9 | for Sigmatic. |
| 0:54.3 | Danielle Ryan Broida. |
| 0:57.3 | She authored this book with Tarot Isokapila, who is the founder and CEO of Sigmatic, and |
| 1:05.6 | they wrote the book Healing Adaptogens. |
| 1:09.1 | It is the definitive guide to using super herbs and mushrooms for your body's restoration, |
| 1:17.6 | defense, and performance. |
| 1:20.6 | And this is a book that is just released, and Danielle selected the techniques and the |
| 1:27.3 | insight that I share with you in each episode this week. |
| 1:31.8 | She also selected an adaptogen you can try out. |
| 1:36.6 | I know a lot of people are a little intimidated by herbs and mushrooms and these adaptogens, |
| 1:43.9 | so she made it easy by sharing a specific adaptogen you might enjoy in each episode, and |
| 1:53.3 | I'm sharing the link of each one in the episode show notes below. |
| 1:59.8 | Your featured adaptogen for today is Blue Super Powder. |
| 2:05.7 | It benefits you by reducing stress, inducing relaxation, improving sleep, and your mood. |
... |
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