Feel More Emotionally Stable

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 18 August 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is part 5 of a 7-part Mental Clarity Meditation Series, episodes 1893-1899. For full guided meditations, give our new sip and om app a test drive for 2 weeks free. Receive access to 1,800+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:14.4	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility. I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health, which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey, our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.5	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:30.6	This is episode 1,898.
0:35.0	Welcome to the Daily Meditation Podcast.
0:39.0	I'm Mary Meckley and here you are getting ready to give yourself a little more peace, energy, and clarity.
0:51.6	Clarity is what it's all about this week as we explore this as our weekly focus.
1:00.0	You are discovering different meditation techniques and insight to help you experience more clarity.
1:12.0	In today's episode, I will share with you a chakra focus. Chachras are considered to be different areas within your body where you harbor your emotions.
1:31.6	The Chachra focus for this week's theme of clarity is your first chakra and this is all about you feeling grounded.
1:46.0	The first chakra is located right at the base of your tailbone.
1:52.3	It has to do with feeling grounded and connected to the earth. So you may
2:01.5	be seated in a chair or on the floor. This is connecting you,
2:06.5	grounding you. You might be walking. The first chakra also has to do with your legs and your feet. So as you walk, you are connected to the earth as well.
2:22.0	The color of the first chakra is red. The element is earth. This represents
2:32.0	you feeling grounded and connected to the earth.
2:37.0	I like to picture the first chakra as a tree. And as you sit down to meditate today, you could visualize yourself rooted.
2:57.8	rooted deep into the ground fully firmly stable, and connected. And your stability comes from your values, what you stand for, and this has so much to do with your
3:20.3	mental clarity when you feel firmly grounded in your values you naturally
3:29.2	have more clarity. So think about what you stand for as you meditate today or as you go about your day, think about your top three qualities that seem to define your life. Maybe these are qualities that people recognize within you.
4:01.0	Maybe they're qualities that you don't reveal to others,
	...

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