This is episode 2,165 of the Daily Meditation Podcast.

I'm Mary Meckley, and I welcome you to the final episode of our series on self-care.

All week long, you have been giving yourself self-care.

That has been your challenge.

How are you doing? Do you feel a little more nourished? Did you find that you looked forward to your self-care every day?

Or did you feel a little pressured like you needed to find time to do your self-care among all the other things

you need to do or maybe you forgot to do self-care. No worries. If you thought about it at all,

that's a win. And that's what this episode is all about.

It's about celebrating your big wins.

In this episode, you're going to be doing a weekly reflection where you take a glance over your week and you notice how you lived it, what worked well and what you would like to change and maybe do better

next time.

No shame, no blame, simply awareness about how you're living your life.

Also in today's episode, I thought you would do this as you're guided in a walking meditation.

I've had several people reach out to me recently on Instagram, Siphanome Instagram,

where you can find me.

You can also find me at the Sipanome Facebook page.

And I've been asked to do a walking meditation.

In the final episode of a series, I like you to meditate outside.

I always encourage you to meditate outside.

But as you complete a series, it's a pretty big deal.

So celebrate that you are doing this for yourself.

It's pretty amazing that you're showing up for yourself day in and day out, meditating.

...