Feel More at Peace, Day 2 Calm Restless Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 22 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Calm restless thoughts at the moment they start.
This week you're guided with daily insight and meditation techniques to release distracting thoughts. In each episode this week, you're guided in meditations to quiet those restless thoughts that may dominate your daily thought process. There are so many distractions these days and with a plan to begin to quiet your mind, you'll be ready to identify and release your most prevalent distracting thoughts.
This is day 2 of a 7-day CALM RESTLESS THOUGHTS meditation series, episodes 2727-2733.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Worry Rest Quest
Each day this week, set aside at least one hour to release negative thoughts. Replace negative thoughts with positive, empowering thoughts.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,728 of the Daily Meditation Podcast. |
| 0:06.6 | I'm Mary Mechley and I welcome you to another episode in the series we're exploring this |
| 0:13.7 | week. |
| 0:14.7 | Each week we feature a meditation series and in each episode throughout the week you're |
| 0:20.7 | guided using a different meditation technique all customized around the week's theme. |
| 0:28.5 | Our theme for this week's series is to release distracting thoughts. |
| 0:35.5 | You have a challenge that goes along with each episode as well and your challenge for this |
| 0:41.1 | week is to go on a worry rest quest. |
| 0:48.3 | That's where you schedule a time each day to go on a worry rest. |
| 0:55.2 | You release worries for at least an hour each day and I encourage you to set a timer |
| 1:02.6 | and be worry free for an hour a day. |
| 1:06.6 | See how this can help you stop distracting mind wandering thoughts in their tracks. |
| 1:15.8 | And in today's episode, as always, I'm going to share some key insight with you about |
| 1:21.3 | the week's theme. |
| 1:22.8 | This is insight you can apply to your life right away and then it's time to meditate. |
| 1:29.3 | Your meditation technique for today is an affirmation. |
| 1:33.0 | This is an affirmation to calm your heart. |
| 1:36.9 | Make sure you are subscribed and that way you won't miss a single episode. |
| 1:42.6 | The key to realizing the beautiful benefits of meditation is consistency. |
| 1:48.8 | That's why I show up every day for you here. |
| 1:52.6 | I want to share with you your key insight which comes from an article I read on ink.com. |
| 2:02.5 | And this is an article by Nate Climp. |
... |
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